Are We Forgetting the Other Side of Mental Health?
A reflection on the often-overlooked link between confidence and mental resilience. Learn why building mental strength is just as important as self-care, and discover practical ways to train your mind to handle life’s challenges.
How Mindset Affects Perspective: What Do You Choose to See?
At one of my leadership training session, we talked about perspective, so I thought I would share it with you.
Stop Delaying Happiness: Why You Don’t Need to Wait for a Perfect Future
Have you ever told yourself, “I’ll be happy when…”? Maybe it’s when you graduate, land your dream job, find the right partner, buy the house, or finally retire.
10 Simple, Practical Tips to Be More Present in Daily Life
Everyone is struggling to stay present in a fast-paced world. Between work, screens, and endless to-dos, it’s easy to miss the small moments that matter most. Here are 10 ways to be more present in daily life, drawn from my own experience as a coach and parent!
